Active awareness

AGROMINDFULNESS Model

Active awareness means being fully attentive and conscious of one's surroundings, thoughts, and actions, and being able to respond to them in a mindful and purposeful way.  

Being active and aware can help individuals to make better decisions, be more productive, and improve their overall well-being.  It can also help to reduce stress and improve relationships with others.

 

Practices such as meditation, mindfulness can help to cultivate active and aware state of mind and body.